Pocket Guide: 9 Epic Trail Running Routes Across Europe

In no rush to return to reality, thoughts wandering with every step and inhale. The sights, sounds and smells of the open trail snaking away to the horizon line. Does it get any better than this? Can the pure trail experience and big skies be beat? We’re still undecided, but we sure can keep the stoke coming…

Here we explore 9 Epic Trail Running Routes Across Europe, with a few mapped out by Passenger’s own Em, our Junior Designer and an avid trailhead with the miles to prove it. Yes, “Europe” is pretty vague as a location, but we wanted to throw the net as far as possible to capture the incredible landscapes and changing terrain our home continent has to offer. From the rugged peaks of the French Pyrenees to the tree-lined routes of the Black Forest, the Italian Dolomites to Scotland’s West Highland Way.

Each trail offers something different at a distance to suit: 10km, 25km, 50km, 100km and so on… The majority of our routes are easily accessible with good transport links, nearby campsites and plenty of places of interest. Don’t forget to put your feet up, they’ll appreciate the rest.

Let’s kick it. 

From alpine views to rugged clifflines, Europe offers up a smorgasbord of landscapes to suit all runners. If you’re chasing the clock or just out for an amble, there are plenty of mountain passes and lush green forests to go around. Something for everyone. The mixed terrain means you can find the perfect run for your fitness and experience level, from the flat-ish, scenic routes of the Jurassic Coast here in England to the challenging, steep climbs of the Dolomites in Italy. Whatever you’re after, there’s a trail mapped out waiting.

The trail running community is super friendly, especially in Europe. Everyone’s rooting for each other, supporting each other on hard climbs, and the locals are always good for a few trail reccos… and they know where the best coffee gets poured. Respect them, respect the wildlife, you’ll be all good. Trail running in Europe is about more than just the sport; it’s about connecting with those who find meaningful escapism through movement, away from the roads. Whether you’re running with a local group or crossing paths with fellow wanderers, you’ll always feel part of the family.

With well-marked paths and plenty of places to stay, planning a trail running holiday in Europe is easy. You don’t have to worry about getting lost or struggling to find accommodations. Europe’s well-established trail networks ensure you’ll always know where you’re going, and with a wide range of lodging options – whether you prefer a cosy mountain hut or a comfortable hotel in the heart of a city – you can easily plan your routes around them.

Planning your trail run is all about knowing where you're going and how long for. Start by scoping out the route—use apps (like Komoot, AllTrails, etc.) or maps to check terrain, elevation, and potential hazards. Factor in your fitness level and don't forget to plan for things like water sources, waypoints and quick exits in case of emergency. If you are venturing to pastures new, leave route details with a friend or family member, and always check the weather. 

For more, read our Made To Roam: A Guide To Trail Running written in collaboration with Theo Larn-Jones, Founder & Festival Director of Love Trails Festival.

SOUTH WEST, ENGLAND 

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DISTANCE: 100km, 50km, 25km or 10km

NOTES: A UNESCO World Heritage Site spanning roughly 95 miles of rugged coastline. Exmouth to Swanage, with plenty to take in along the way. It’s a solid chunk of the South West Coast Path, made famous by Raynor Winn’s “ The Salt Path”. You can dip in and out of the route, or run the length over a few days if you’re wired that way. Hotels and campsites are easy to locate inland, with over 185 million years of Earth's history packed in under your feet. A Geologist’s heaven, also an epic route for trail enthusiasts.

ROUTES: Officially, it’s the Jurassic Coast Challenge: a 100km ultramarathon at its longest, with plenty of shorter routes to tackle as a team or individual. Unofficially, there are heaps of out-and-back routes (Exmouth to Swanage is a stunner). Lulworth Cove loop and Golden Cap climb—the highest point of the UK’s south coast at 629ft (191m).

HIGHLIGHTS: Lulworth Cove is a pretty incredible piece of natural architecture. Durdle Door is another, both great stops for a dip and a Mr Whippy (soft-serve, for our US readers). The sunsets hit different in this part of the world, and the going is relatively okay ascent-wise compared to some others on the list.

FOOTNOTES: If you’re headed the way of Lulworth Ranges (military firing ranges), pre-check access, as this can lead to a 20-mile inland detour. No one wants that. It’s also super windy—more on that below—with plenty of exposed areas of cliff, and it can get muddy over the wetter months. Also, run in spring and autumn to avoid the crowds.

PACKING TIPS: On the topic of wind - to stay warm and protect from light changes in weather, opt for the Gusto Recycled Windshell Anorak for men and the Viento Recycled Windshell Jacket for women. An easy throw-on, packable and / or stuffable.

NORTH, ENGLAND 

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DISTANCE: 113km, 50km, 25km or 10km

NOTES: Our second entry from the UK before we head further afield. This one’s an 84-mile historic trail that follows the remnants of a Roman frontier wall, coast to coast. It’s more known as a multi-day backpacking route, but we think it’s got something to offer our trail running community. You’ve also got the official 90-mile UK Ultramarathon, aptly named “ The Wall”.

ROUTES: This one is purely a there-and-back for accomplished trailheads, but it can be tackled over multiple days or split up over a few visits. “The Wall” event is known for its slower pace and is a great step-up for someone who’s surpassed the marathon distance and feels up for a challenge.

HIGHLIGHTS: Clear waymarking and an abundance of historical sites along the way. The dramatic Northumberland landscape stands up against any in mainland Europe, plus the added bonus of some Roman ruins. It’s also pretty cool to think you’ll be running the width of the UK—one to tell the grandkids.

FOOTNOTES: A great option for the less experienced multi-day runner. Worthy of a place on the list, with 3,500-ish feet of elevation and some pretty special scenery. The historical theme running through our UK routes wasn’t purposeful, but it adds something a little different.

PACKING TIPS: The weather can change quickly up here, so be prepared with some good layers: base, active tee, fleece, jacket, waterproof (if required). May - September is the best time to visit, opt for spring if you’re looking to hit the full length in a day. 

BESKID MOUNTAINS, SOUTH POLAND 

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DISTANCE: 500km. Yes, you read that right…

NOTES: But that’s the total distance available, so you’re left with a huge mix of trails to explore and can easily plan your own day or multi-day route. Slap bang in Central Europe, the Beskids offer trail runners varying terrain. Rolling hills, dense forest and open meadows are all within distance, the region offering up a lovely mix of relaxed running routes and challenging ascents.

ROUTES: Babia Góra summit trail, scenic loops in Żywiec Beskids, and border-crossing routes near Trójstyk. AllTrails has you covered over short distances with some of the Best trail running trails in Silesian Beskids Landscape Park. They’ve even mapped the Main Beskid Trail in full, but we’re not expecting you to go all the way from Ustroń in the Silesian Beskid Mountains to Wołosate in the Bieszczady Mountains.

HIGHLIGHTS: Panoramic views from Babia Góra (National Park), traditional wooden churches, and quiet, crowd-free trails. That’s one of the best-kept secrets—until now—of the Beskid Mountains: they’re relatively quiet all year round. If you’re after a proper trail running experience in Central Europe, we can’t recommend it enough.

FOOTNOTES: The Main Beskid trail is again home to a number of mountain hits, more being on the western side. This makes adjustments to stage planning pretty easy, but there are fewer options for accommodation along the eastern side. Try to combine huts with hostels in the small mountain villages, and make sure you make reservations when running / hiking in July or August. Camping is possible next to most huts if you’re up for a serious adventure.

PACKING TIPS: Breathable running layers, sturdy shoes for rocky trails, and energy-boosting snacks for longer distances. If you’re sticking around for a few days, the Roamer Recycled 80L Duffel Bag is a great pick. 

MADEIRA, PORTUGAL 

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DISTANCE: 25km, 22.5km, 13km, 10km

NOTES: The shortest of the lot, but no less impressive. It’s a challenging route for hikers and runners alike, with 1,000m+ elevation gain when you get over the 20km mark. We’ve been mesmerised by Madeira’s volcanic charm for a good few years now, playing host to our Summer '24 Shoot. If you’re looking for a place to set roots and explore on two feet, nothing beats Madeira. Run, climb, trek and swim to your heart’s content.

ROUTES: Estanquinhos trail running route (13km) is pretty magical, with 500m of ascent. The trail begins close to Casa do Fanal, widely known for its grove of hundred-year-old tis (tree species) and mystic feel. The longer 25km route finishes up at a small volcanic caldera classified as a Rest and Silence Reserve by the Madeira Natural Park. Stay in Ribeira da Janela or Seixal for easy access to the trail.

HIGHLIGHTS: Vereda do Fanal roughly translates to the ‘Footpath of the Fanal Forest’. It’s recognised by UNESCO as a World Natural Heritage Site and is home to lush green pastures, rocky outcrops and ancient tree species. The centuries-old tis (Ocotea foetens) woods being the most sought after; some species existed before the island was discovered.

FOOTNOTES: Madeira is a great location for trail running in Europe, especially if you’re after a mix of trail days and slower days under the sun. A week or so should do it, with ample time to explore the main routes on foot and walk the rocky coastline. Seafood is caught fresh, and the Madeira Wine flows easy - espetada, scabbard fish with banana, and bolo do caco to name a few local dishes.

PACKING TIPS: Moisture-wicking layers; it gets pretty sweaty up here. Pack suncream, sunnies and plenty of water for the trail, plus a solid pair of runners with plenty of grip. A few pairs of shorts and swimmers as a bonus.

CHANNEL ISLANDS, UK 

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DISTANCE: 19km, 5km, 2km

NOTES: In its 43rd year, the Sark 10 is an established trail running event in the heart of the Channel Islands. Sark is a trail runner’s dream. With no cars on the island, the only sounds are the wind, the waves, and your own two feet. Stunning views of the sea, dramatic cliffs, and rolling green all bundled up in a land mass less than 5.45 km².

ROUTES: The Sark 10 is the official distance, followed up by a BBQ and a few beers (all profits go to St John Guernsey). The start point is Le Grand Dixcart (next door to Stocks Hotel), and the route winds around the island in a rough loop - approx. 400m elevation gain. There’s also whispers of a Five Islands Ultra and the pretty epic Round the Rock 48-miler (99.2km) on Jersey.

HIGHLIGHTS: Quiet and traffic-free, what more could you want? Puffins breed on the islet of L'Etac, just off Little Sark. During the seabird breeding season (March to early July), it’s worth booking onto a boat or kayak expedition to seek them out on an off day. It all feels very rugged, and the chance to run the circumference of an entire island is not one to pass up.

FOOTNOTES: Mild climate year-round, but it can get windy along the cliffs. Camp at Pomme de Chien or La Valette campsites, both offering easy access to the island’s stunning scenery. Explore La Coupée, a dramatic cliffside walk with breathtaking views, and after a day of adventure, dig into fresh local grub. Seafood, obviously.

PACKING TIPS: Compact running pack, windproof layer, and a ferry timetable for easy island hopping. Again, the Gusto Recycled Windshell Anorak for men and the Viento Recycled Windshell Jacket for women.

ZAGORI, GREECE 

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DISTANCE: 93km, 60km, 33km, 21km, 10km, 5km

NOTES: Zagori is a lovely blend of ancient villages and breathtaking natural landscapes. This region in northern Greece is a hidden gem for trail runners - rugged mountains, deep gorges, and steep ascents. Home to two national parks, Vikos-Aoös and Pindus, the trails here wind through a landscape that sits a little to the left of other routes to make the list.

ROUTES: Varying difficulties for runners of all levels, but none more worthy of a mention than the Zagori Mountain Race. Quoted as: “the place beyond the mountain“, the core 60km route (TeRA) is an ultra trail race with an approx. elevation gain of 4000m. It starts at 05:00am with a total time limit of 15hrs. It’s brutal, but worth a spot on the running bucket list.

HIGHLIGHTS: Breathtaking views of Vikos Gorge, traditional stone villages, and pristine riverside paths. Fun fact: Vikos Gorge holds the Guinness World Record for being the world’s deepest gorge relative to its width. The towering limestone walls rise up to 1,040 metres, and there’s a 13km hiking trail that takes you from one end to the other. Fancy a run at it, anyone?

FOOTNOTES: Best explored in spring or autumn to avoid the heat. From May to July, wildflowers bloom in the Zagorian meadows and from September to October, the oak and maple leaves go a fiery red and gold. Roamer’s choice, but it is best to avoid high summer as the temps do climb and it’s relatively exposed.

PACKING TIPS: Lightweight running layers, sturdy trail shoes for rocky terrain, and a camera for capturing the scenic landscapes. We’ve taken to stuffing a point-and-shoot in the bag—minimal weight, maximum fun. Read Made to Roam: A Guide to Travel Photography for more tips and tricks.

Here’s a few mapped out by Passenger’s own Em, our Junior Designer. She’s clocked up serious trail miles all across Europe and set down roots in Chamonix for the UTMB (Ultra Trail du Mont Blanc) event in 2025. Her knowledge and experience have been invaluable for this recent Pocket Guide.

We hope her stories from the trail inspire you to write some of your own. To wander, travel and connect with good folk and the great outdoors.

Thanks Em, legend.

Images & words by Emilie Vidal. 

ITALY, SWITZERLAND, FRANCE 

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DISTANCE: Approx. 190km, covered over 10 days on foot.

NOTES: The TMB (Tour Du Mont Blanc) is a trail runner’s heaven. It’s a smooth ride of well-marked paths and a consistent flow of ascents and descents. While runnable in sections, some of the high passes are steep and more of a power hike than a jog. Still, the overall terrain is not overly technical, making it accessible to intermediate runners looking for a multi-day adventure. The route is also dotted with refuges (almost every 10km apart), perfect for overnight stays or quick snack breaks. I would recommend spending a few days in Chamonix at the beginning or end. The valley is great for outdoor lovers, full of great day hikes, trail runs, spas, gear shops, and delicious food.

ROUTES: The Route usually starts in the Chamonix valley and traverses around the massif (compact group of mountains) to end back in the valley. You can access day runs along the route and even do just one night higher up, but it’s so worth committing to the full loop. People come from far and wide to walk / run the route, and there is always conversation and interesting people to meet along the trail.
HIGHLIGHTS: Staying in any of the authentic refuge huts is an experience in itself. Whether you want to do day hikes / runs along the route or multi days, it's worth booking in for a night. Book yourself in for a halfboard stay and treat yourself to a three-course rustic traditional mountain meal cooked by your refuge hosts. Seriously, it’s incredible. Along the way, you’ll find yourself eating local food from France, Italy and Switzerland - it’s such a treat. The refuges are very basic (expect bunkbeds and 1-euro showers), but the food makes up for it.

FOOTNOTES: An opportunity to switch off for a few days and immerse yourself in nature. Signal isn't great, so it doubles as the perfect digital detox. The route is very well maintained, and you couldn't find more groomed running trail if you tried. If you ever want to test yourself with the challenge of doing the whole thing in one day (or a portion of it), enter UTMB. It’s such a great community feel and the pros are on another level. It is, however, very expensive and hard to get into, so spectating is also a good shout.

DOLOMITES, ITALY 

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DISTANCE: 120km, 100km, 95km, 50km, 25km or 10km

NOTES: The Alta Via 1 (or AV1) is a serious bucket list contender. Another UNESCO World Heritage Site with eighteen peaks rising over the 3,000 metre mark. Most run north to south with incredible scenery from kilometre one, but you can shorten the route and even book onto a guided trail run tour. This includes luggage transfers and a leisurely 15-30km distance each day.

ROUTES: Roamer’s choice; there’s plenty to go around. Expect lots of climbing and breathtaking vistas, plus it gets pretty toasty over the summer months. As with a good few of these routes, they’re in landscapes popular with seasoned skiers and boarders over winter. That means steep ascents and technical descents. Scenic loops near Lagazuoi are not to be missed, and things do get a little—only a little—easier over in Belluno - a quick Komoot search should do it.

HIGHLIGHTS: Alta Via 1 leads to some pretty epic spots in the Dolomites: Lago di Braies, Cinque Torri and Lagazuoi to name a few. The food at the mountain huts is incredible; think polenta, fresh pasta and other hearty dishes all cooked in a little hut perched on the edge of the cliffs. The starting point (Lago di Braies) is the most postcard-perfect lake, definitely a highlight.

FOOTNOTES: Run in late spring or early autumn to avoid the harshest weather conditions. Lago di Braies gets very busy, so get there early! The route is very well marked with AV1 symbols. Weather can be unpredictable, and thunderstorms are very common in the afternoons, so again, I’d advise an early start.

 France, Spain (Along the border)  

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DISTANCE: Approx. 850km in total, it is popular to choose sections of the route or join the two routes to create a loop.

NOTES: The Pyrenees is one of the rawest, remote mountain experiences you can get. Wild camping is legal in some areas (check with local park rules), and there are mountain huts along the way you can book into for the night. The Pyrenees is also a great spot for day runs and hikes.

ROUTES: Both routes (the GR10 running through France and the GR11 through Spain) have a lot of elevation, so make sure you’re comfortable with ascending and descending routes. Good prep is advised, and take it slow.

HIGHLIGHTS: The Cirque du Gavarnie is the most beautiful running loop in the Gavarnie Valley in France. Waterfalls frame the valley from all corners (pictured above), and it’s one of the most magnificent natural wonders to experience. Similarly, just over the valley in Ordesa, Spain, is another national park with waterfalls aplenty.

FOOTNOTES: Cheaper than a lot of the other more popular hiking routes and a lot less busy. Easier to organise and go last minute. Villages are farther apart and fewer in number, so plan ahead to make sure you get enough food and water on the way. The weather in this area is quite unpredictable, so make sure to pack a waterproof jacket.

• Pack smart: Lightweight layers, trail shoes, and a windproof jacket are key. Keep your pack light with hydration and snacks.
• Know the terrain: Trails in Europe vary from rocky alpine paths to muddy forest tracks—always research the route in full before heading out.
• Check the weather: Things change fast, especially up high. Always be prepared for sudden rain, wind, or drops in temperature.
• Respect the trails: Stick to marked paths. Avoid wandering to protect the local plant and animal life, and try not to get lost.
• Fuel properly: Trail running in Europe means long runs—bring enough water and energy-rich snacks to sustain you the whole way.
• Embrace the culture: Many trails pass through towns and villages—stop for a coffee, pastry, or local specialty to refuel.
• Carry safety gear: A whistle, basic first-aid kit, and a charged phone with offline maps can be lifesavers on remote trails.

A good trail running gear list should look pretty minimal to save on weight. But don’t scrimp if you’re dodging civilisation. You can go super minimalist (tee, shorts and shoes) or strap into a hydration vest, wrap-around specs and dual-wield bananas for that hardcore ‘trail’ look. Socks pulled up, right up. Tap the link for a full rundown of Essential Trail Running Gear.

Are these trails suitable for beginners?
Yes, most of the trails are suitable for all levels if you reduce the distances and steep ascents. Coastal and lower-altitude trails like Hadrian’s Wall or the Jurassic Coast offer more moderate terrain, while routes in the Dolomites or the Beskids can be more challenging. Beginners should start with shorter, easier routes and gradually progress to more demanding trails.

What should I wear for trail running in Europe?
Wear moisture-wicking base layers to stay dry, and a breathable, windproof jacket for unpredictable weather. Trail shoes with good grip are essential for varied terrain. A hat or sunglasses are helpful in sunny areas, and compression socks can support your muscles during long runs.

How can I navigate the trails?
Most European trails are well-marked, but using apps like Komoot or AllTrails is recommended for easier navigation. Always carry a map or GPS as a backup, especially in remote areas, and consult locals or guides if you're unsure. Preparation is key to avoiding getting lost.

Can I do multi-day routes?
While these trails can be run over a single day—by competent ultra trail runners—many, like Alta Via 1 and Hadrian’s Wall, can be split into multi-day adventures. If you’re doing a multi-day route, pack extra layers and plan accommodation or campsites along the way.

When’s the best time to run in Europe?
Spring and autumn offer mild temperatures and fewer crowds, making them perfect for trail running. Early autumn in the mountains and spring on the coast are pretty perfect for moderate weather and fewer tourists.

Does Passenger offer gear suitable for trail running?
Passenger offers activewear that’s built for trail running, including breathable tops, weather-resistant jackets, and durable bottoms. Keep your ear to the ground for more launching soon…

What clothing and gear does Passenger recommend for trail running in spring?
For spring trail running, opt for lightweight, moisture-wicking base layers and a windproof jacket for unpredictable weather. Pair these with solid trail shoes and a hydration pack for longer runs.

There’s so much in making a big ol’ stride for the door, turning the key and getting a little lost on purpose. Heading out, embracing the trail, and taking the long route home. You’re sure in for some stunner sunsets, good vibes, and future stories to tell. Why not share them with us?

#MyEscapism